Amount of nutrients in 100 g (grams) of Fish, salmon, red, (sockeye), canned, smoked (Alaska Native).
| Nutrient | Amount and Unit | Percentage |
Water
|
56.49 g
|
56.49%
|
Energy (calorie)
|
206 kcal
|
|
Energy (joule)
|
862 kJ
|
|
Protein
|
35.19 g
|
35.19%
|
Total lipid (fat)
|
7.26 g
|
7.26%
|
Ash
|
2.75 g
|
2.75%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0 g
|
|
Calcium, Ca
|
69 mg
|
0.07%
|
Iron, Fe
|
1.5 mg
|
|
Magnesium, Mg
|
39 mg
|
0.04%
|
Phosphorus, P
|
350 mg
|
0.35%
|
Potassium, K
|
470 mg
|
0.47%
|
Sodium, Na
|
600 mg
|
0.6%
|
Zinc, Zn
|
1.1 mg
|
|
Copper, Cu
|
0.148 mg
|
|
Manganese, Mn
|
0.051 mg
|
|
Selenium, Se
|
44.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.021 mg
|
|
Riboflavin
|
0.358 mg
|
|
Niacin
|
13.1 mg
|
0.01%
|
Pantothenic acid
|
0.656 mg
|
|
Vitamin B-6
|
0.182 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
Choline, total
|
106.9 mg
|
0.11%
|
Betaine
|
5 mg
|
|
|
Vitamin B-12
|
7.43 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
19 µg
|
|
Retinol
|
19 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
63 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.45 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0.5 µg
|
|
Fatty acids, total saturated
|
1.48 g
|
1.48%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.21 g
|
0.21%
|
15:0 monounsaturated fatty acid
|
0.03 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.06 g
|
1.06%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.18 g
|
0.18%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
2.29 g
|
2.29%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.25 g
|
0.25%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.25 g
|
1.25%
|
20:1 eicosenoic, gadoleic
|
0.46 g
|
0.46%
|
22:1 undifferentiated, docosenoic, erucic
|
0.3 g
|
0.3%
|
24:1 monounsaturated fatty acids
|
0.03 g
|
0.03%
|
Fatty acids, total polyunsaturated
|
2.21 g
|
2.21%
|
|
18:2 undifferentiated
|
0.1 g
|
0.1%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.1 g
|
0.1%
|
18:4 octadecatetraenoic, parinaric
|
0.1 g
|
0.1%
|
20:2 n-6 c,c
|
0.02 g
|
0.02%
|
|
20:3 undifferentiated
|
0.02 g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.11 g
|
0.11%
|
20:5 n-3 (EPA)
|
0.6 g
|
0.6%
|
21:5 polyunsaturated fatty acid
|
0.02 g
|
0.02%
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.17 g
|
0.17%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.97 g
|
0.97%
|
Cholesterol
|
93 mg
|
0.09%
|
Tryptophan
|
0.35 g
|
0.35%
|
Threonine
|
1.53 g
|
1.53%
|
Isoleucine
|
1.45 g
|
1.45%
|
Leucine
|
2.51 g
|
2.51%
|
Lysine
|
2.74 g
|
2.74%
|
Methionine
|
0.91 g
|
0.91%
|